Did you know that what you eat can help strengthen your teeth? Vitamin D and calcium are two elements in our diet that are essential not only for the body, but also for the proper development and maintenance of our teeth.

Vitamin D helps the body absorb calcium, which in turn helps strengthen bones and teeth. Vitamin D deficiency can lead to weaker teeth, which can become more susceptible to cavities and fractures. Studies also show that a lower intake of vitamin D is associated with a higher risk of periodontitis, a disease of the gums and supporting tissues around the teeth.

Calcium fortifies tooth enamel throughout its development, from childhood to adulthood. It also helps maintain the vitality of the supporting bone around the teeth. Calcium deficiency can lead to the bones of the body and jaw to become less dense and more brittle. In the long term, it can lead to the loss of teeth through lack of bone support.

A well-balanced diet rich in vitamins and minerals helps strengthen the health of your body and teeth. Regular exposure to the sun also helps the body absorb vitamin D. It’s important to remember, however, that good hygiene habits are equally essential for ensuring good oral health.